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    DIET AND STRETCH MARKS

    Believe it or not, what you put into your body directly relates to what your body shows to the world. For example, if you eat many of fatty foods, you will develop poor skin conditions like acne. I’m not saying that you have to eat raw veggies all day to avoid stretch marks but consuming junk food is not going to help.

    Think about it, how can you expect to put all kinds of junk into your body and not have your body strike back at you? When you're unhealthy it displays in your skin as well as everywhere else on your body. Your diet really does play a almighty role in whether or not you will have stretch marks.

    When it comes to your diet, it should be plain as to what should be done to combat skin issues like stretch marks. First of all, you will need to eat balanced meals that follow together with the food guide’s recommendations as according to your own health needs.

    You hear this all of the time about consuming balanced nutrition, but usually it's in reference to dieting or nurturing/avoiding health woes. That is true; however, it can also aid to combat skin troubles too, such as stretch marks. That may not be so obvious.

    We all know that certain vitamins are amazing for your skin such as vitamin E; however it never seems to eventuate to the bulk people that you could get it from food and not just lotions and creams. I can’t even try to imagine why that is. It’s as if we think skin + vitamins = cream/lotions. What you should be thinking is vitamins + skin = nutrition/foods etc.

    There are clear cut vitamins that you should be looking to consume that are directly associated to your skin. These vitamins should include vitamin C, E, A and zinc in specific. Remember we use zinc to combat sun at the beach; why wouldn’t we want to consume it as well? So what we have is that there are clear cut foods that will provide these vitamins. Here is a clear cut foods list that you could consume to aid you in battling stretch marks.

    Vitamin A foods include:
    · Liver
    · Carrots
    · Sweet potato
    · Pumpkin
    · Apricots
    · Green leafy vegetables
    · Mango
    · Cantaloupe
    · Tuna

    Vitamin C foods include:
    · Oranges
    · Guava
    · Papaya
    · Cantaloupe
    · Kiwi
    · Strawberries
    · Chili peppers
    · Broccoli

    Vitamin E enriched foods include:
    · Polyunsaturated oils and seed
    · Sunflower
    · Safflower
    · Canola
    · Corn
    · Almonds
    · Peanut butter
    · Wheat germ
    · Tomato puree
    · Avocados
    · Peaches
    · Oat bran
    · Fortified cereals like sunflower seeds

    Zinc enriched foods include:
    · Bananas
    · Raisins
    · Legumes

    These are the best sources of these vitamins to be found in foods when it comes to combating stretch marks. You should try to incorporate them into your everyday diet. But nutrients play a almighty role in this as well, and that is what the next section will talk to you about. You will also obtain more detail about the vitamins to be found in foods for dealing with and preventing stretch marks.

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    Also In This Category:

    Stretch Marks
    - NUTRITIONAL STRETCH MARK BATTLES (2)
    - HERBAL STRETCH MARK GEL (1)
    - HERBAL STRETCH MARK GEL (2)
    - INTRODUCTION
    - WHAT CAUSES STRETCH MARKS?
    - NUTRITIONAL STRETCH MARK BATTLES (1)

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